Breakfast Cereals

Calories in Cinnamon Toast Crunch Cereal

163 calories

Serving Size 1 cup(s) (about 41 g)

Calories in 1 cup(s) of Cinnamon Toast Crunch Cereal
Nutrition Facts

Serving Size 1 cup(s) (about 41 g)

Amount Per Serving
Calories 163 Calories from Fat 39
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 33g
11%
Dietary Fiber 2g 8%
Sugars 11g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 163 calories in 41 grams of Cinnamon Toast Crunch Cereal. With 413 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cinnamon Toast Crunch Cereal is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
77.5% Carbohydrates
19.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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