Breakfast Cereals

Calories in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

123 calories

Serving Size 0 cup (1 NLEA serving) (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(89% similar)

Cocoa Puffs Cereal

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 30 g)

Amount Per Serving
Calories 123 Calories from Fat 30
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 23g 		8%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 123 calories in 30 grams of Cereals ready. With 431 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 75 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal tops muffin blueberry malt-o-meal ready-to-eat cereals


Macronutrients split

3.7% Proteins
73.3% Carbohydrates
23.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.