Breakfast Cereals

Calories in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

517 calories

Serving Size 0 cup (1 NLEA serving) (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(89% similar)

Cocoa Puffs Cereal

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 120 g)

Amount Per Serving
Calories 517 Calories from Fat 123
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 554mg 23%
Total Carbohydrate 95g 		32%
Dietary Fiber 5g 20%
Sugars 42g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 517 calories in 120 grams of Cereals ready. With 431 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 75 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal tops muffin blueberry malt-o-meal ready-to-eat cereals


Macronutrients split

3.7% Proteins
73.3% Carbohydrates
23.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.