478 calories
Serving Size 4 cup (1 NLEA serving) (about 120 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Cookie Crisp Cereal
(97% similar)
Honey-Comb Cereal
(97% similar)
Cheerios Cereal - Honey Nut
(97% similar)
Trix Cereal
(97% similar)
Lucky Charms Cereal
(97% similar)
Fruity Pebbles Cereal
Serving Size 4 cup (1 NLEA serving) (about 120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 54 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
715 |
30 |
|
|
Total Carbohydrate
99 |
33 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
41 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 478 calories in 120 grams of Cereals ready.
With 401 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 79 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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cereals
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Macronutrients split
82.8% Carbohydrates
11.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.