Breakfast Cereals

Calories in Cereals ready-to-eat, POST, Honeycomb Cereal

495 calories

Serving Size 4 cup (1 NLEA serving) (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Honey-Comb Cereal

(98% similar)

Cookie Crisp Cereal

Nutrition Facts

Serving Size 4 cup (1 NLEA serving) (about 128 g)

Amount Per Serving
Calories 495 Calories from Fat 33
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 707mg 29%
Total Carbohydrate 110g 		37%
Dietary Fiber 4g 16%
Sugars 40g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 495 calories in 128 grams of Cereals ready. With 386 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 83 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal honeycomb post cereals ready-to-eat


Macronutrients split

6.2% Proteins
89.1% Carbohydrates
4.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.