Breakfast Cereals

Calories in Cereals ready-to-eat, POST, Honeycomb Cereal

753 calories

Serving Size 6 cup (1 NLEA serving) (about 192 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Honey-Comb Cereal

(98% similar)

Cookie Crisp Cereal

Nutrition Facts

Serving Size 6 cup (1 NLEA serving) (about 192 g)

Amount Per Serving
Calories 753 Calories from Fat 50
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1061mg 44%
Total Carbohydrate 166g 		55%
Dietary Fiber 6g 24%
Sugars 60g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 753 calories in 192 grams of Cereals ready. With 386 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 83 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal honeycomb post cereals ready-to-eat


Macronutrients split

6.2% Proteins
89.1% Carbohydrates
4.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.