Breakfast Cereals

Calories in Cereals ready-to-eat, POST SELECTS Blueberry Morning

648 calories

Serving Size 3 cup (1 NLEA serving) (about 165 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Life Cereal

Nutrition Facts

Serving Size 3 cup (1 NLEA serving) (about 165 g)

Amount Per Serving
Calories 648 Calories from Fat 78
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 562mg 23%
Total Carbohydrate 134g 		45%
Dietary Fiber 7g 28%
Sugars 48g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 648 calories in 165 grams of Cereals ready. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches morning selects post ready-to-eat cereals blueberry


Macronutrients split

6.1% Proteins
82.4% Carbohydrates
11.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.