Breakfast Cereals

Calories in Cereals ready-to-eat, POST SELECTS Blueberry Morning

429 calories

Serving Size 2 cup (1 NLEA serving) (about 110 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Life Cereal

Nutrition Facts

Serving Size 2 cup (1 NLEA serving) (about 110 g)

Amount Per Serving
Calories 429 Calories from Fat 52
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 89g 		30%
Dietary Fiber 5g 20%
Sugars 32g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 429 calories in 110 grams of Cereals ready. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches morning selects post ready-to-eat cereals blueberry


Macronutrients split

6.1% Proteins
82.4% Carbohydrates
11.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.