Breakfast Cereals

Calories in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

433 calories

Serving Size 0 cup (1 NLEA serving) (about 104 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Graham Crackers

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 104 g)

Amount Per Serving
Calories 433 Calories from Fat 81
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 248mg 10%
Total Carbohydrate 80g 		27%
Dietary Fiber 7g 28%
Sugars 23g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 433 calories in 104 grams of Cereals ready. With 412 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crunch pecan maple selects post ready-to-eat cereals


Macronutrients split

7.8% Proteins
74.8% Carbohydrates
17.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.