Breakfast Cereals

Calories in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

543 calories

Serving Size 0 cup (1 NLEA serving) (about 130 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Graham Crackers

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 130 g)

Amount Per Serving
Calories 543 Calories from Fat 101
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 100g 		33%
Dietary Fiber 9g 36%
Sugars 29g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High In Sugar High Calorie Density
There is 543 calories in 130 grams of Cereals ready. With 412 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crunch pecan maple selects post ready-to-eat cereals


Macronutrients split

7.8% Proteins
74.8% Carbohydrates
17.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.