Calories in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
498 calories
Serving Size 0 cup (1 NLEA serving) (about 124 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Honey Bunches of Oats Cereal
(97% similar)
Kashi Honey Puffs Cereal
(99% similar)
Popped Sweet Oat Crisps
(98% similar)
Animal Crackers Cookie
(98% similar)
Life Cereal
(98% similar)
Cheerios Cereal - Multi Grain
Serving Size 0 cup (1 NLEA serving) (about 124 g)
Amount Per Serving | ||
---|---|---|
Calories 498 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
508 |
21 |
|
Total Carbohydrate
103 |
34 |
|
Dietary Fiber
6 |
24 |
|
Sugars
29 |
||
Protein
8 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High In Sugar
High Calorie Density
There is 498 calories in 124 grams of Cereals ready.
With 392 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals ready is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 78 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cereals
strawberries
with
oats
bunches
honey
post
ready-to-eat
real
Macronutrients split
84.7% Carbohydrates
9.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.