Baby Foods

Calories in Cheerios Cereal - Multi Grain

235 calories

Serving Size 2 cup(s) (about 58 g)

Calories in 2 cup(s) of Cheerios Cereal - Multi Grain

Amount Per Serving
Calories 235		Calories from Fat 20
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 230mg		10%
Total Carbohydrate 48g		16%
	Dietary Fiber 6g	24%
	Sugars 12g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 cup(s) 1 cup(s) 1.5 cup(s) 2 cup(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 235 calories in 58 grams of Cheerios Cereal - Multi Grain . With 397 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheerios Cereal - Multi Grain is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches grain multi cereal cheerios

Macronutrients split

6.0% Proteins

82.6% Carbohydrates

11.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.