Calories in Kashi Honey Puffs Cereal

150 calories

Calories in 1.25 cup(s) of Kashi Honey Puffs Cereal
Nutrition Facts

Serving Size 1.25 cup(s) (about 38 g)

Amount Per Serving
Calories 150 Calories from Fat 13
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 31g
Dietary Fiber 3g 10%
Sugars 8g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Sugar High Calorie Density
There is 150 calories in 38 grams of Kashi Honey Puffs Cereal. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kashi Honey Puffs Cereal is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins
83.3% Carbohydrates
7.5% Fats

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