Breakfast Cereals

Calories in Kashi Honey Puffs Cereal

242 calories

Serving Size 2 cup(s) (about 60 g)

Calories in 2 cup(s) of Kashi Honey Puffs Cereal

Amount Per Serving
Calories 242		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 12mg		1%
Total Carbohydrate 50g		17%
	Dietary Fiber 4g	16%
	Sugars 12g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s)

Food analysis

Low In Fat High In Sugar High Calorie Density
There is 242 calories in 60 grams of Kashi Honey Puffs Cereal. With 399 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kashi Honey Puffs Cereal is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins

83.2% Carbohydrates

6.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.