Calories in Honey Bunches of Oats Cereal

160 calories

Calories in 1 cup(s) of Honey Bunches of Oats Cereal
Nutrition Facts

Serving Size 1 cup(s) (about 40 g)

Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 33g
Dietary Fiber 3g 11%
Sugars 8g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 160 calories in 40 grams of Honey Bunches of Oats Cereal. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Honey Bunches of Oats Cereal is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins
83.3% Carbohydrates
11.3% Fats

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