Breakfast Cereals

Calories in Honey Bunches of Oats Cereal

32 calories

Serving Size 0.25 cup(s) (about 10 g)

Calories in 0.25 cup(s) of Honey Bunches of Oats Cereal

Amount Per Serving
Calories 32		Calories from Fat 5
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 45mg		2%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 32 calories in 10 grams of Honey Bunches of Oats Cereal. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Honey Bunches of Oats Cereal is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal oats bunches honey

Macronutrients split

6.0% Proteins

82.8% Carbohydrates

11.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.