Calories in Cheerios Cereal - Multi Grain

110 calories

Calories in 1 cup(s) of Cheerios Cereal - Multi Grain
Nutrition Facts

Serving Size 1 cup(s) (about 29 g)

Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 24g
8%
Dietary Fiber 3g 12%
Sugars 6g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 110 calories in 29 grams of Cheerios Cereal - Multi Grain . With 379 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheerios Cereal - Multi Grain is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins
87.3% Carbohydrates
12.3% Fats

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