Baby Foods

Calories in Cheerios Cereal - Multi Grain

52 calories

Serving Size 0.5 cup(s) (about 15 g)

Calories in 0.5 cup(s) of Cheerios Cereal - Multi Grain

Amount Per Serving
Calories 52		Calories from Fat 5
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 57mg		2%
Total Carbohydrate 12g		4%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 cup(s) 1 cup(s) 1.5 cup(s) 2 cup(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 52 calories in 14 grams of Cheerios Cereal - Multi Grain . With 397 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheerios Cereal - Multi Grain is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

82.6% Carbohydrates

11.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.