Breakfast Cereals

Calories in Wheaties Cereal

164 calories

Serving Size 1.25 cup (about 45 g)

Amount Per Serving
Calories 164		Calories from Fat 8
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 316mg		13%
Total Carbohydrate 36g		12%
	Dietary Fiber 5g	20%
	Sugars 6g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup 1.75 cup 2 cup 2.25 cup 2.5 cup

Food analysis

Low In Fat High In Fiber High Sodium High Calorie Density
There is 164 calories in 45 grams of Wheaties Cereal. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheaties Cereal is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.7% Proteins

85.9% Carbohydrates

2.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.