Breakfast Cereals

Calories in Wheaties Cereal

341 calories

Serving Size 2.5 cup (about 90 g)

Amount Per Serving
Calories 341		Calories from Fat 16
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 633mg		26%
Total Carbohydrate 73g		24%
	Dietary Fiber 10g	40%
	Sugars 13g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup 1.75 cup 2 cup 2.25 cup 2.5 cup

Food analysis

Low In Fat High In Fiber High Sodium High Calorie Density
There is 341 calories in 90 grams of Wheaties Cereal. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheaties Cereal is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.7% Proteins

85.9% Carbohydrates

2.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.