Calories in Grape Nuts Cereal

630 calories

Calories in 1.5 cup(s) of Grape Nuts Cereal

Nutrition Facts

Serving Size 1.5 cup(s) (about 174 g)

Amount Per Serving
Calories 630 Calories from Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 34%
Total Carbohydrate 141g
47%
Dietary Fiber 21g 84%
Sugars 15g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High In Fiber High Sodium High Calorie Density
There is 630 calories in 174 grams of Grape Nuts Cereal. With 362 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Grape Nuts Cereal is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
89.5% Carbohydrates
4.3% Fats

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