Calories in Corn Chex Cereal

150 calories

Calories in 1.25 cup(s) of Corn Chex Cereal
Nutrition Facts

Serving Size 1.25 cup(s) (about 39 g)

Amount Per Serving
Calories 150 Calories from Fat 6
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 11%
Total Carbohydrate 33g
11%
Dietary Fiber 2g 10%
Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 150 calories in 39 grams of Corn Chex Cereal. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Corn Chex Cereal is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins
86.7% Carbohydrates
3.8% Fats

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