Calories in Cracker Meal - Avg

587 calories

Calories in 1.33 cup(s) of Cracker Meal - Avg

Nutrition Facts

Serving Size 1.33 cup(s) (about 153 g)

Amount Per Serving
Calories 587 Calories from Fat 23
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 124g
41%
Dietary Fiber 4g 16%
Sugars 1g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High Calorie Density
There is 587 calories in 153 grams of Cracker Meal - Avg. With 383 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cracker Meal - Avg is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.7% Proteins
84.5% Carbohydrates
4.0% Fats

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