Calories in Pretzel - Sourdough Nibblers

304 calories

Calories in 76 grams of Pretzel - Sourdough Nibblers
Nutrition Facts

About 76 grams.

Amount Per Serving
Calories 304 Calories from Fat 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 507mg 21%
Total Carbohydrate 63g
Dietary Fiber 1g 3%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 304 calories in 76 grams of Pretzel - Sourdough Nibblers. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pretzel - Sourdough Nibblers is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 82 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins
83.3% Carbohydrates
0.0% Fats

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