Baked Products

Calories in Pretzel - Sourdough Nibblers

492 calories

About 133 grams.

Calories in 133 grams of Pretzel - Sourdough Nibblers

Amount Per Serving
Calories 492		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 886mg		37%
Total Carbohydrate 110g		37%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

9.5 g. 19 g. 28.5 g. 38 g. 47.5 g. 57 g. 66.5 g. 76 g. 85.5 g. 95 g. 104.5 g. 114 g. 123.5 g. 133 g. 142.5 g. 152 g.

Food analysis

Low In Fat High Sodium High Calorie Density
There is 492 calories in 133 grams of Pretzel - Sourdough Nibblers. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pretzel - Sourdough Nibblers is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 82 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins

89.2% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.