Calories in Rice Flour

286 calories

Calories in 0.5 cup(s) of Rice Flour
Nutrition Facts

Serving Size 0.5 cup(s) (about 78 g)

Amount Per Serving
Calories 286 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63g
21%
Dietary Fiber 2g 7%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Calorie Density
There is 286 calories in 78 grams of Rice Flour. With 367 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Rice Flour is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.5% Proteins
87.4% Carbohydrates
3.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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