Calories in Pretzel - Sticks

234 calories

Calories in 63 grams of Pretzel - Sticks
Nutrition Facts

About 64 grams.

Amount Per Serving
Calories 234 Calories from Fat 21
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 638mg 27%
Total Carbohydrate 49g
Dietary Fiber 2g 9%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 234 calories in 64 grams of Pretzel - Sticks. With 367 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pretzel - Sticks is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.9% Proteins
83.6% Carbohydrates
8.2% Fats

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