Breakfast Cereals

Calories in Pretzel - Sticks

262 calories

About 71 grams.

Calories in 70 grams of Pretzel - Sticks

Amount Per Serving
Calories 262		Calories from Fat 23
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 708mg		30%
Total Carbohydrate 54g		18%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.0875 g. 14.175 g. 21.2625 g. 28.35 g. 35.4375 g. 42.525 g. 49.6125 g. 56.7 g. 63.787502 g. 70.875 g. 77.9625 g. 85.05 g. 92.137505 g. 99.225 g. 106.3125 g. 113.4 g. 120.4875 g.

Food analysis

Low In Fat High Sodium High Calorie Density
There is 262 calories in 71 grams of Pretzel - Sticks. With 371 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pretzel - Sticks is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins

81.9% Carbohydrates

7.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.