Calories in Melba Toast - Rye

221 calories

Calories in 8 piece(s) of Melba Toast - Rye
Nutrition Facts

Serving Size 8 piece(s) (about 57 g)

Amount Per Serving
Calories 221 Calories from Fat 16
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 43g
14%
Dietary Fiber 4g 14%
Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 221 calories in 57 grams of Melba Toast - Rye. With 390 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Melba Toast - Rye is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.4% Proteins
78.6% Carbohydrates
7.4% Fats

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