Baked Products

Calories in Melba Toast - Rye

399 calories

Serving Size 15 piece(s) (about 106 g)

Calories in 15 piece(s) of Melba Toast - Rye

Amount Per Serving
Calories 399		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 881mg		37%
Total Carbohydrate 81g		27%
	Dietary Fiber 6g	24%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 399 calories in 106 grams of Melba Toast - Rye. With 379 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Melba Toast - Rye is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.7% Proteins

80.2% Carbohydrates

7.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.