Calories in Corn Meal

266 calories

Calories in 0.5 cup(s) of Corn Meal

Nutrition Facts

Serving Size 0.5 cup(s) (about 80 g)

Amount Per Serving
Calories 266 Calories from Fat 24
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61g
20%
Dietary Fiber 8g 32%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High In Fiber High Calorie Density
There is 266 calories in 80 grams of Corn Meal. With 332 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Corn Meal is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.0% Proteins
92.2% Carbohydrates
9.0% Fats

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