Calories in Spelt Flour

256 calories

Calories in 0.5 cup(s) of Spelt Flour
Nutrition Facts

Serving Size 0.5 cup(s) (about 64 g)

Amount Per Serving
Calories 256 Calories from Fat 19
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 47g
16%
Dietary Fiber 9g 34%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions


Food analysis

Low In Fat High In Fiber High Calorie Density
There is 256 calories in 64 grams of Spelt Flour. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Spelt Flour is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches flour spelt

Macronutrients split

13.3% Proteins
73.3% Carbohydrates
7.5% Fats

Food with similar macronutrients