Calories in Triscuit Woven Wheat Crackers - Reduced Fat

293 calories

Calories in 16 cracker(s) of Triscuit Woven Wheat Crackers - Reduced Fat
Nutrition Facts

Serving Size 16 cracker(s) (about 75 g)

Amount Per Serving
Calories 293 Calories from Fat 53
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 56g
19%
Dietary Fiber 8g 32%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 293 calories in 75 grams of Triscuit Woven. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Triscuit Woven is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.9% Proteins
76.4% Carbohydrates
18.2% Fats

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