252 calories
Serving Size 20 cracker 1 serving (about 70 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
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(98% similar)
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(96% similar)
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(94% similar)
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Serving Size 20 cracker 1 serving (about 70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 44 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
399 |
17 |
|
|
Total Carbohydrate
50 |
17 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 252 calories in 70 grams of Crackers, water biscuits.
With 379 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Crackers, water biscuits is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 65 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
crackers
water
biscuits
Macronutrients split
76.0% Carbohydrates
16.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.