Baked Products

Calories in Crackers, saltines (includes oyster, soda, soup)

302 calories

Serving Size 25 crackers (about 75 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Saltine Crackers

(96% similar)

Wendy's - Saltines

Nutrition Facts

Serving Size 25 crackers (about 75 g)

Amount Per Serving
Calories 302 Calories from Fat 57
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 701mg 29%
Total Carbohydrate 55g 		18%
Dietary Fiber 2g 8%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 302 calories in 74 grams of Crackers, saltines. With 404 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, saltines is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers saltines includes oyster soda soup


Macronutrients split

8.9% Proteins
73.3% Carbohydrates
17.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.