Snacks

Calories in Ruffles Baked Cheddar and Sour Cream Chips

247 calories

About 57 grams.

Calories in 56 grams of Ruffles Baked Cheddar and Sour Cream Chips

Amount Per Serving
Calories 247		Calories from Fat 50
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 480mg		20%
Total Carbohydrate 42g		14%
	Dietary Fiber 2g	8%
	Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g.

Food analysis

High Sodium High Calorie Density
There is 247 calories in 57 grams of Ruffles Baked. With 432 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ruffles Baked is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.5% Proteins

68.5% Carbohydrates

25.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.