Snacks

Calories in Wholey Cheese Baked Crackers

124 calories

Serving Size 1 oz(s) (about 28 g)

Calories in 1 oz(s) of Wholey Cheese Baked Crackers

Amount Per Serving
Calories 124		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 283mg		12%
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 oz(s) 1 oz(s) 1.5 oz(s) 2 oz(s)

Food analysis

High Sodium High Calorie Density
There is 124 calories in 28 grams of Wholey Cheese Baked Crackers. With 438 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wholey Cheese Baked Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.4% Proteins

64.8% Carbohydrates

28.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.