Calories in Chex Mix - Traditional

180 calories

Calories in 1.5 cup of Chex Mix - Traditional
Nutrition Facts

Serving Size 1.5 cup (about 44 g)

Amount Per Serving
Calories 180 Calories from Fat 53
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 30g
10%
Dietary Fiber 2g 6%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 180 calories in 44 grams of Chex Mix - Traditional. With 414 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chex Mix - Traditional is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins
66.7% Carbohydrates
30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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