Calories in Croutons - Seasoned

217 calories

Calories in 1.17 cup(s) of Croutons - Seasoned
Nutrition Facts

Serving Size 1.17 cup(s) (about 47 g)

Amount Per Serving
Calories 217 Calories from Fat 77
% Daily Value*
Total Fat 6g
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 509mg 21%
Total Carbohydrate 30g
Dietary Fiber 2g 9%
Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 217 calories in 47 grams of Croutons - Seasoned. With 465 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Croutons - Seasoned is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.3% Proteins
54.6% Carbohydrates
24.2% Fats

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