Snacks

Calories in Pita Chips

520 calories

About 113 grams.

Calories in 113 grams of Pita Chips
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 520 Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1080mg 45%
Total Carbohydrate 76g
25%
Dietary Fiber 4g 16%
Sugars 1g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 520 calories in 113 grams of Pita Chips. With 459 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pita Chips is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.2% Proteins
58.5% Carbohydrates
34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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