513 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Pita Chips
(98% similar)
Sesame Bread Sticks
(97% similar)
Mariner Crackers
(97% similar)
Goldfish Crackers - Cheddar
(97% similar)
Crostini Cracker
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Crispy Noodles
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 513 | Calories from Fat 155 | |
| % Daily Value* | ||
|
Total Fat
17 |
26 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
968 |
40 |
|
|
Total Carbohydrate
77 |
26 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
5 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 513 calories in 113 grams of Snacks, pita chips, salted.
With 451 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, pita chips, salted is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 65 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
salted
pita
chips
snacks
Macronutrients split
60.3% Carbohydrates
29.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.