Snacks

Calories in Snacks, KRAFT, CORNNUTS, plain

513 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Corn Nuts

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 513 Calories from Fat 159
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 27%
Total Carbohydrate 81g 		27%
Dietary Fiber 7g 28%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 513 calories in 113 grams of Snacks, KRAFT, CORNNUTS, plain. With 451 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, KRAFT, CORNNUTS, plain is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches snacks plain cornnuts kraft


Macronutrients split

7.1% Proteins
63.0% Carbohydrates
29.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.