Baked Products

Calories in Mariner Crackers

57 calories

Serving Size 2 cracker(s) (about 17 g)

Calories in 2 cracker(s) of Mariner Crackers

Amount Per Serving
Calories 57		Calories from Fat 17
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 85mg		4%
Total Carbohydrate 11g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 cracker(s) 2 cracker(s) 3 cracker(s) 4 cracker(s)

Food analysis

High Sodium High Calorie Density
There is 57 calories in 16 grams of Mariner Crackers. With 420 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mariner Crackers is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers mariner

Macronutrients split

11.4% Proteins

62.9% Carbohydrates

25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.