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Calories in Mariner Crackers

70 calories

Serving Size 2 cracker(s) (about 17 g)

Calories in 2 cracker(s) of Mariner Crackers
Nutrition Facts

Serving Size 2 cracker(s) (about 17 g)

Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 11g
4%
Dietary Fiber 0g 2%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 70 calories in 16 grams of Mariner Crackers. With 424 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mariner Crackers is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
62.9% Carbohydrates
25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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