Calories in Crackers, snack, Goya Crackers

128 calories

Serving Size 1 serving (1 NLEA serving - about 4 crackers) (about 30 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 128		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 199mg		8%
Total Carbohydrate 19g		6%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 serving (1 NLEA serving - about 4 crackers) 2 serving (1 NLEA serving - about 4 crackers) 3 serving (1 NLEA serving - about 4 crackers) 4 serving (1 NLEA serving - about 4 crackers) 5 serving (1 NLEA serving - about 4 crackers) 6 serving (1 NLEA serving - about 4 crackers)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 128 calories in 30 grams of Crackers, snack, Goya Crackers. With 429 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, snack, Goya Crackers is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.1% Proteins

59.7% Carbohydrates

27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.