Baked Products

Calories in Croutons - Seasoned

346 calories

Serving Size 2.17 cup(s) (about 87 g)

Calories in 2.17 cup(s) of Croutons - Seasoned

Amount Per Serving
Calories 346		Calories from Fat 142
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 6mg		2%
Sodium 944mg		39%
Total Carbohydrate 55g		18%
	Dietary Fiber 4g	16%
	Sugars 3g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.17 cup(s) 0.33 cup(s) 0.5 cup(s) 0.67 cup(s) 0.83 cup(s) 1 cup(s) 1.17 cup(s) 1.33 cup(s) 1.5 cup(s) 1.67 cup(s) 1.83 cup(s) 2 cup(s) 2.17 cup(s) 2.33 cup(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 346 calories in 87 grams of Croutons - Seasoned. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Croutons - Seasoned is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches seasoned croutons

Macronutrients split

10.0% Proteins

63.0% Carbohydrates

27.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.