Baked Products

Calories in Croutons - Seasoned

16 calories

Serving Size 0.17 cup(s) (about 7 g)

Calories in 0.17 cup(s) of Croutons - Seasoned

Amount Per Serving
Calories 16		Calories from Fat 10
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 72mg		3%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.17 cup(s) 0.33 cup(s) 0.5 cup(s) 0.67 cup(s) 0.83 cup(s) 1 cup(s) 1.17 cup(s) 1.33 cup(s) 1.5 cup(s) 1.67 cup(s) 1.83 cup(s) 2 cup(s) 2.17 cup(s) 2.33 cup(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 16 calories in 7 grams of Croutons - Seasoned. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Croutons - Seasoned is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins

63.0% Carbohydrates

27.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.