58 calories
Serving Size 0 oz (about 14 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Croutons - Seasoned
(98% similar)
Pita Chips
(98% similar)
Crostini Cracker
(97% similar)
Goldfish Crackers - Cheddar
(97% similar)
Kettle Chips 40% Less Fat
(97% similar)
Cheese Nips Crackers
Serving Size 0 oz (about 14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 23 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
189 |
8 |
|
|
Total Carbohydrate
9 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 58 calories in 14 grams of Croutons, seasoned.
With 454 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Croutons, seasoned is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 58 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
croutons
seasoned
Macronutrients split
55.5% Carbohydrates
35.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.