Baked Products

Calories in Croutons, seasoned

187 calories

Serving Size 0 oz (about 43 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Croutons - Seasoned

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Nutrition Facts

Serving Size 0 oz (about 43 g)

Amount Per Serving
Calories 187 Calories from Fat 70
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 567mg 24%
Total Carbohydrate 27g 		9%
Dietary Fiber 2g 8%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 187 calories in 43 grams of Croutons, seasoned. With 454 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Croutons, seasoned is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.8% Proteins
55.5% Carbohydrates
35.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.