Baked Products

Calories in Goldfish Crackers - Cheddar

58 calories

About 14 grams.

Calories in 14 grams of Goldfish Crackers - Cheddar

Amount Per Serving
Calories 58		Calories from Fat 21
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 118mg		5%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g. 113.4 g. 127.575005 g. 141.75 g. 155.925 g. 170.1 g.

Food analysis

High Sodium High Calorie Density
There is 58 calories in 14 grams of Goldfish Crackers - Cheddar. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Goldfish Crackers - Cheddar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.9% Proteins

58.9% Carbohydrates

32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.