Calories in Brownie - Avg

459 calories

Calories in 4 piece(s) of Brownie - Avg
Nutrition Facts

Serving Size 4 piece(s) (about 113 g)

Amount Per Serving
Calories 459 Calories from Fat 172
% Daily Value*
Total Fat 19g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 289mg 12%
Total Carbohydrate 74g
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 459 calories in 113 grams of Brownie - Avg. With 405 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Brownie - Avg is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.5% Proteins
64.1% Carbohydrates
37.4% Fats

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