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Calories in Brownie - Avg

483 calories

Serving Size 4 piece(s) (about 113 g)

Calories in 4 piece(s) of Brownie - Avg
Nutrition Facts

Serving Size 4 piece(s) (about 113 g)

Amount Per Serving
Calories 483 Calories from Fat 171
% Daily Value*
Total Fat 19g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 289mg 12%
Total Carbohydrate 73g
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 483 calories in 113 grams of Brownie - Avg. With 416 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Brownie - Avg is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.8% Proteins
61.5% Carbohydrates
34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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